43 Best Body Weight Exercises Ever!
BEST BODY WEIGHT EXERCISES ! From the average gym goer to the more experienced. We are always faced with a moment when we run out of exercises. Whether we don’t have many workouts to warm up on or we lack those key cool down workouts that really emphasize your day at the gym.
This is a wonderful video outlining 44! OF THE BEST BODY WEIGHT EXERCISES!
WATCH THE VIDEO AND TAKE NOTES OF THE ONES YOU LIKE – this is a wonderful resource to use when in need of an extra workout or two to give your day that extra little something.
Below I have listed all 44 workouts in the order that they appear – whenever in need pick a handful of them and….
try to either complete each workout for a given time (eg 30 seconds, 1 minute, 2 minutre) or for a set number of reps (eg 10, 20, 30)
HAPPY FITNESS !
- Mountain climbers
- Dragon walk
- Jumping Lunges
- Pike roll out
- Burpees
- Hanging knee to elbow
- Frozen V-sit
- Spiderman pushup
- Single leg burpee
- Hindu pushups
- Diamond pushups
- lawnmower extension
- Archer pushup
- Fingertip pushup
- Hanging leg raise
- Clapping pushup
- Single leg box jump
- Chest tap pushup
- Archer pullup
- Clapping pullup
- Crucifix pushup
- Hanging wipers
- Hanging leg raise to lever
- One arm hanging leg lifts
- Pistol squat
- L-seat
- Maui thai pushups
- Dragon flags
- Ab crunch shredder dips
- Triple clap pushups
- Lalanne pushups
- Muscle ups
- Standing ab wheel roll outs
- Body weight tricep extension
- One arm pushup
- One arm, one leg push up
- Thigh slap pushup
- Aztec pushup
- Superman pushup
- Hannibal for king leg flutters
- One handed clap pushup
- Back flip burpees
- 360 degree pushups
DO WORK!!!