THE 10 – 20 – 30 CHALLENGE

With school back in session and warm days slowly leaving us.  It is important to prepare for days in which we don’t have as much free time to workout.

Instead of skipping a day, try this short and intense workout that we are sharing courtesy of menshealth.com

We often skip days and allow ourselves to slide, because we feel that the only way to get a good workout is to be in the gym environment.  Too workout for extended periods of time and not miss any part of the usual routine.

You don’t need an expensive gym membership or fancy fitness gear to build the physique you want. Your body weight is all you need to melt belly fat and sculpt total-body muscle. This weekend, try the equipment-free 10-20-30 challenge. Perform 10 burpees, 20 pushups, and 30 skater hops, in that order, as fast as possible with good form. Repeat 3 times.

With this workout you’ll blast out almost 200 repetitions, keep your heart-rate elevated, and work every muscle from head to toe. Plus, you can do it in your basement, your bedroom, or even outside—so no excuses for skipping it.

Ready to give it a shot? Watch the video by clicking on the link below to see Durkin perform the 10-20-30 Weekend Challenge.

He finished 3 rounds in 4 minutes and 10 seconds.  Can you beat that? Let us know in the comments below.

Read more and see the video at Men’s Health: 10 – 20 – 30