Mental Training for Athletes
Mental training can be done using visualization to see yourself in your “ideal” state. Making a shot in basketball, hitting a ball for a home run, making a perfect drive in golf or simply being totally focused on game day. Some visualization is done before the actual attempt like hitting a ball in baseball. Others are impossible to do it that time due to time constraints so they are visualized at a different time, usually on a daily basis as a routine. This mental training technique is sometimes called “Power Visualization” and can be extremely effective. It is used by athletes, business people and even for completing basic goals in people’s lives.
Visualization
